What Are Essential Amino Acids and How do EAAs Work?
Athlete’s bodies can cycle rapidly and frequently between Anabolic (muscle building) and Catabolic (muscle wasting) periods. Ensuring your body gets enough high quality protein and essential amino acids (EAAs) can give you the extra nutrients you need to achieve your Bodybuilding or Athletic Goals.
Whole Foods and Whey Protein Supplements are great sources of the Essential Amino Acids that your body needs, but you can’t eat grilled chicken during your workout, and you don’t want to chug a thick protein milk shake after a killer HIIT session!
Essential Amino Acid Supplements are effective and EAAs can be refreshing, flavorful and convenient since they are similar to water in consistency and they are easy to drink anytime, like before or during your workouts when a Thick, Rich Shake would be, shall we say, Gross!
- What are Essential Amino Acids (EAAs)?
- The EAAs and BCAAs
- The Conditionally Essential Amino Acids
- How do Essential Amino Acids (EAAs) Work?
- How do you use EAAs?
- Related Blog Articles
What are Essential Amino Acids (EAAs)?
The Building Blocks of Protein!
There are 20 total Amino Acids and they are considered to be the building blocks of protein. Nine of the Amino Acids are considered Essential Amino Acids or EAAs. Three of those EAAs are considered Branched Chain Amino Acids or BCAAs.
All BCAAs are EAAs, but not all EAAs are BCAAs - Got it?
Why are Essential Amino Acids "Essential?"
Amino Acids are considered Essential Amino Acids when your body cannot make them on its own. Essential Aminos Acids must be consumed and, when you can’t get enough EAAs from your diet, a deficiency may exist meaning that an Essential Amino Acid Supplement or a Branched Chain Amino Acid Supplement could be right for you.
What are the EAAs and the BCAAs?
- Histidine - EAA
- Isoleucine - EAA / BCAA
- Leucine - EAA / BCAA
- Lysine - EAA
- Methionine - EAA
- Phenylalanine - EAA
- Tryptophan - EAA
- Valine - EAA / BCAA
- Threonine - EAA
What are the Non-Essential and Conditionally Essential Amino Acids
- Aspartic Acid
- Glutamic Acid
What do EAAs do?
Essential Amino Acids Fuel the Muscle Protein Synthesis that allows your body to perform, recover and grow.
Research has shown that supplementing with Essential Amino Acids pre-workout can increase your body’s Anabolic response to exercise! Who feels like chugging a chocolate shake before morning cardio? Not me, but a Mango flavored EAA just might hit the spot!
When an Athlete exercises or strength trains his or her body breaks down protein resulting in a negative protein balance and a catabolic state – No Good!
Supplementing with Essential Amino Acids before, during or after training have been shown to produce an increase in Protein Synthesis that can counteract an exercise induced negative protein balance and create a positive protein balance.
Creating a positive protein balance following exercise can put your body in an anabolic state allowing it to recover better and grow more.
How to Take EAAs
Both Strength and Endurance Athletes can benefit from taking a High-Quality EAA Supplement before, during or after training. Essential Amino Acids can also be taken throughout the day when a meal or a shake isn’t possible or preferred. You should pick an EAA product with added Electrolytes to help with hydration as well, making EAA Supplements the perfect any time choice for more Aminos and Greater Hydration Anytime!
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• Shimomura, Y., Inaguma, A., Watanabe, S., Yamamoto, Y., Muramatsu, Y., Bajotto, G., ... & Mawatari, K. (2010). Branched-chain amino acid supplementation before squat exercise and delayed-onset muscle soreness. International Journal of Sport Nutrition, 20(3), 236.