What is Taurine and How Does Taurine Work?

First isolated in a bull, the Amino Acid Taurine got its name from the Latin or Greek words for bull, Taurus or Tauros. Bonus point for the cool name, now let's see what Tuarine does and how this Amino Acid works!

Why is Taurine Important?

Recently, scientists concluded Taurine was shown to be an effective Ergogenic Aid by decreasing oxidative stress markers in tri athletes.

Exercise induced oxidative stress is an imbalance that can lead to Increased Muscle Tissue damage that Taurine supplementation may be able to decrease or significantly prevent.

In another study, scientists concluded that the effects of Pre Workout Energy Drinks on athletes' exercise perform was correlated with the amount of the Amino Acid Taurine present with Pre Workout Boosters containing more Taurine being associated with Positive Exercise Effects.

The 'Skinny' on Taurine Supplementation

Additionally, supplementing with the Amino Acid Taurine was attributed to cyclists burning more fat than carbohydrates during their workouts.

Fat is a more efficient and preferred energy source for endurance athletes and, if you're anything like me, losing a little more fat may even be a pretty solid bonus feature!

Taurine Does Even More Than Increase Muscle and Burn Fat?

Taurine is one of the best amino acid supplements because it supports a wide array of functions beyond the traditional benefits sought in a traditional pre workout or intra workout product.

Other studies on Amino Acids have shown that Taurine Supplementation may Support Mood, Aid in Muscle Contraction, and Help Overweight Individuals Lose Weight when combined with other healthy lifestyle changes .