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Modern Sports Nutrition Blog

Modern Sports Nutrition Blog

How to use BCAAs to Build More Muscle

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Fat Loss Cheat Sheet

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When and How to Take Essential Amino Acids (EAAs) for the Best Results?

When and How to Take Essential Amino Acids (EAAs) for the Best Results?

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What is an EAA Supplement and how does an EAA supplement work?

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What is Whey Protein and What Does Whey Protein do?

What is Whey Protein and What Does Whey Protein do?

Whey Protein Supplements are various and come in many different types, but how many of us actually know What Whey Protein Is and What Whey Protein Does? Well, let's find out all about Whey Protein, Whey Protein Concentrate, Whey Protein Isolate and Whey Protein Hydrolysate or Hydrolyzed Whey Protein!
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What are Branched Chain Amino Acids and how do BCAAs Work?

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What are Essential Amino Acids and how do EAAs Work?

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Modern Guide to Leucine

Modern Guide to Leucine

Leucine is the BCAA mostly responsible for Muscle Protein Synthesis, but do you REALLY know what leucine is, how it works, and if you're using it correctly? Modern Sports Nutrition's Pro Guide tells you all you need to know about Leucine.
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What Does an Essential Amino Acid (EAA) Supplement Do?

What Does an Essential Amino Acid (EAA) Supplement Do?

EAAs Support Muscle Protein Synthesis and, when taken before exercise, EAAs have been shown to both improve Anabolic (Muscle Building) Exercise Response and increase Muscle Protein Synthesis.
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What is an Essential Amino Acid (EAA) Supplement?

What is an Essential Amino Acid (EAA) Supplement?

Essential Amino Acids Fuel the Muscle Protein Synthesis that allows your body to perform, recover and grow. Research has shown that supplementing with Essential Amino Acids pre-workout can increase your body’s Anabolic (Muscle Building) response to exercise.
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When to Take Essential Amino Acids (EAAs)

When to Take Essential Amino Acids (EAAs)

Both Strength and Endurance Athletes can benefit from taking a High-Quality EAA Supplement, but when should Essential Amino Acids be taken and how are they different from BCAAs?
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How Many Essential Amino Acids Are There?

How Many Essential Amino Acids Are There?

There are 20 total Amino Acids and they are considered to be the building blocks of protein.  Of the Amino Acids, Essential Amino Acids or EAAs Account for...
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What Types of Protein Powders are There and Which Protein Powder is Right for Me?

What Types of Protein Powders are There and Which Protein Powder is Right for Me?

Protein Powders are amongst the Best-Selling Sports Nutrition Supplements in the US and around the World and Protein Powders are the Most Popular Way for Athletes to Supplement their Protein Intake. However, there are Several Different Types of Protein Powders Available and Each Protein Type has its Own Benefits...
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Why is Supplementing with Amino Acids so Beneficial During Workouts

Why is Supplementing with Amino Acids so Beneficial During Workouts?

Providing your body with correct nutrition during exercise is key to maximizing progress towards your goals.  Amino Acids, commonly referred to as the Building Blocks of Protein, play important roles in your body, such as by building muscle and maintaining muscle. 
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Modern Guide to Hydration, Electrolytes and Recovery

Modern Guide to Hydration, Electrolytes and Recovery

Hydration and Recovery, cornerstones to any successful training plan, are too often overlooked or misunderstood.  We all hear "stay hydrated", but what does hydration mean and why is staying hydrated important, especially for athletes?  
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Nootropic Focus Aid of the Now

Nootropic Focus Aid of the Now

Performance is both Mental & Physical and NeuroFactor® can Give You the Edge That You Need

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What is L-Theanine and What Does it Do

What is L-Theanine and What Does it Do?

L-Theanine is the Amino Acid responsible for many of Green Tea's amazing benefits. Theanine is extremely rare in nature and it is found almost exclusively in Green Tea. Theanine is used Pre Workout as a Nootropic or, when paired with Caffeine, as a Focus and Performance Aid.
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What is AstraGin and What Does it Do

What is AstraGin and What Does it Do?

Astragalus Root Extract, San-qi Ginseng Root Extract; better known as AstraGin® is a patented, 100% natural compound that increases absorption of many vital nutrients and that promotes a healthy gut environment.
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What is ElevATP and What Does it Do?

What is ElevATP and What Does it Do?

ElevATP® was awarded the Prestigious Sports Nutrition Ingredient of the Year Award by Nutra Ingredients USA. Such amazing recognition from one of the Most Well-Respected Institutions in Sports Nutrition warrants us taking a deeper dive into this Potentially Best Pre Workout Booster. 
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What is L-Citrulline and What Does it Do

What is L-Citrulline and What Does it Do?

L-Citrulline is an important part of Action Nutrition's pre-workout formula because it is used by the body to Create Arginine and Arginine helps stimulate Nitric Oxide production. More Nitric Oxide improves blood flow and increases the amount of oxygen & nutrients going to muscles. [1,2]

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What is Taurine and What Does it Do

What is Taurine and What Does it Do?

First isolated in a bull, the amino acid Taurine got its name from the Latin or Greek words for bull, Taurus or Tauros. Bonus point for a cool name, now let's see what it does and how it works!
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What is Betaine and What Does it Do

What is Betaine and What Does it Do?

Betaine Anhydrous is one of the Best Pre Workout ingredients currently available because data suggests that it may Increase Muscle Strength and Size and Improve Muscle Recovery from exercise induced stress.[1] 
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What is Beta Alanine and What Does it Do

What is Beta Alanine and What Does it Do?

This Beta Amino Acid is one of the Most Popular Pre Workout Ingredients amongst athletes.  It's been shown to do some really amazing things, like Delay Muscle Fatigue, Improve Workout Capacity, and Increase Reps.  Let's take a closer look at what Beta Alanine is and how it works.
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What Makes a Great Pre-Workout Product?

What Makes a Great Pre-Workout Product?

The Best Pre Workout will improve your training by providing you with Increased Pre Workout Energy, Dialed-in Mental Focus, Improved Performance, and Increased Strength.  Does your Pre-Workout do that?  Let's find out how a Great Pre Workout actually Works!
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What is Taurine and How Does Taurine Work

What is Taurine and How Does Taurine Work?

First isolated in a bull, the Amino Acid Taurine got its name from the Latin or Greek words for bull, Taurus or Tauros.  Bonus point for the cool name, now let's see what Tuarine does and how this Amino Acid works!
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What are Essential Amino Acids and Non-Essential Amino Acids?

What are Essential Amino Acids and Non-Essential Amino Acids?

If you're reading this, chances are you're taking or considering taking an Amino Acid Supplement, be it a BCAA Product or EAA Product.  After all, Amino Acids are one of the most popular sports nutrition products in the world!  But, what exactly are Amino Acids and whey are Amino Acids Essential to for Athletes' Diets and Training?
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What is Whey Protein and How Does Whey Protein Work

What is Whey Protein and How Does Whey Protein Work?

Whey Protein Supplements are various and come in many different types, but how many of us actually know What Whey Protein Is and What Whey Protein Does? Well, let's find out all about Whey Protein, Whey Protein Concentrate, Whey Protein Isolate and Whey Protein Hydrolysate or Hydrolyzed Whey Protein!
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Modern Guide to Whey Protein Isolate

Modern Guide to Whey Protein Isolate

Whey Isolate is a form of Whey Protein that is processed to remove most fat and lactose. Whey Protein Isolates are around 90% protein by weight, contains very little fat and nearly no lactose.  What else do you need to know about Whey Protein Isolate?
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Modern Guide to BCAAs

Modern Guide to BCAAs

If you're serious about training, you're probably taking a BCAA supplement.  BCAAs have become extremely popular and finding the Best BCAA can make a big difference in achieving your workout goals.  Read this blog post to See What Should be in Your BCAA!
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BCAA Legend

BCAA Legend

Modern BCAA+ has been the Amino Acid Standard for Over a Decade, but Now it's Even Better!  Modern BCAA+ is now loaded with 50% more Amino Acids per serving with 15 Huge Grams of...
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