Leucine is the BCAA mostly responsible for Muscle Protein Synthesis, but do you REALLY know what leucine is, how it works, and if you're using it correctly? Modern Sports Nutrition's Pro Guide tells you all you need to know about Leucine.
Essential Amino Acids Fuel the Muscle Protein Synthesis that allows your body to perform, recover and grow. Research has shown that supplementing with Essential Amino Acids pre-workout can increase your body’s Anabolic (Muscle Building) response to exercise.
Protein Powders are amongst the Best-Selling Sports Nutrition Supplements in the US and around the World and Protein Powders are the Most Popular Way for Athletes to Supplement their Protein Intake. However, there are Several Different Types of Protein Powders Available and Each Protein Type has its Own Benefits...
Providing your body with correct nutrition during exercise is key to maximizing progress towards your goals. Amino Acids, commonly referred to as the Building Blocks of Protein, play important roles in your body, such as by building muscle and maintaining muscle.
Hydration and Recovery, cornerstones to any successful training plan, are too often overlooked or misunderstood. We all hear "stay hydrated", but what does hydration mean and why is staying hydrated important, especially for athletes?
L-Theanine is the Amino Acid responsible for many of Green Tea's amazing benefits. Theanine is extremely rare in nature and it is found almost exclusively in Green Tea. Theanine is used Pre Workout as a Nootropic or, when paired with Caffeine, as a Focus and Performance Aid.
Astragalus Root Extract, San-qi Ginseng Root Extract; better known as AstraGin® is a patented, 100% natural compound that increases absorption of many vital nutrients and that promotes a healthy gut environment.
ElevATP® was awarded the Prestigious Sports Nutrition Ingredient of the Year Award by Nutra Ingredients USA. Such amazing recognition from one of the Most Well-Respected Institutions in Sports Nutrition warrants us taking a deeper dive into this Potentially Best Pre Workout Booster.
L-Citrulline is an important part of Action Nutrition's pre-workout formula because it is used by the body to Create Arginine and Arginine helps stimulate Nitric Oxide production. More Nitric Oxide improves blood flow and increases the amount of oxygen & nutrients going to muscles. [1,2]
Betaine Anhydrous is one of the Best Pre Workout ingredients currently available because data suggests that it may Increase Muscle Strength and Size and Improve Muscle Recovery from exercise induced stress.
This Beta Amino Acid is one of the Most Popular Pre Workout Ingredients amongst athletes. It's been shown to do some really amazing things, like Delay Muscle Fatigue, Improve Workout Capacity, and Increase Reps. Let's take a closer look at what Beta Alanine is and how it works.
The Best Pre Workout will improve your training by providing you with Increased Pre Workout Energy, Dialed-in Mental Focus, Improved Performance, and Increased Strength. Does your Pre-Workout do that? Let's find out how a Great Pre Workout actually Works!
First isolated in a bull, the Amino Acid Taurine got its name from the Latin or Greek words for bull, Taurus or Tauros. Bonus point for the cool name, now let's see what Tuarine does and how this Amino Acid works!
If you're reading this, chances are you're taking or considering taking an Amino Acid Supplement, be it a BCAA Product or EAA Product. After all, Amino Acids are one of the most popular sports nutrition products in the world! But, what exactly are Amino Acids and whey are Amino Acids Essential to for Athletes' Diets and Training?
Athlete’s bodies can cycle rapidly and frequently between Anabolic and Catabolic periods. Ensuring your body gets enough high quality protein and Essential Amino Acids (EAAs) can give you the extra nutrients you need to achieve your Bodybuilding or Athletic Goals.
Whey Protein Supplements are various and come in many different types, but how many of us actually know What Whey Protein Is and What Whey Protein Does? Well, let's find out all about Whey Protein, Whey Protein Concentrate, Whey Protein Isolate and Whey Protein Hydrolysate or Hydrolyzed Whey Protein!
Branched Chain Amino Acids are well-studied supplements that are amongst the most popular sports nutrition dietary supplements and, arguably, the best selling amino acid supplement today. Are you Ready to Find out What BCAAs are and How BCAAs Work?
Whey Isolate is a form of Whey Protein that is processed to remove most fat and lactose. Whey Protein Isolates are around 90% protein by weight, contains very little fat and nearly no lactose. What else do you need to know about Whey Protein Isolate?
If you're serious about training, you're probably taking a BCAA supplement. BCAAs have become extremely popular and finding the Best BCAA can make a big difference in achieving your workout goals. Read this blog post to See What Should be in Your BCAA!
Modern Sports Nutrition,the makers of Modern BCAA, was founded by Sports Nutrition Veterans that have been taking Sports Nutrition Supplements, making Sports Nutrition Supplements, and writing about Sports Nutrition Supplements since Forever!
Modern Sports Nutrition features a team of Sports Nutrition Supplement Experts with decades of Experience in Training and Supplementation and this blog is a result of all their time spent working with Sports Nutrition and Dietary Supplements in general.
Modern Sports Nutrition brings you Modern BCAA+ and now it brings you a Professional Sports Nutrition Blog with loads of Free Information about Sports Nutrition, Supplements, Ingredients, and everything else important about achieving your Training Goals.
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